top of page
Rosa Linda Cruz
Counseling & Wellness Services, LLC
Counseling
Licensed Professional Counselor in Texas
Even the
smallest steps
move you
forward
Therapy
Life can be overwhelming, especially when you’re carrying the weight of past trauma or trying to navigate intense emotions. If you’re feeling stuck, disconnected, or unsure of where to turn, I’m here to meet you exactly where you are. I work with individuals who want to process their experiences, heal from their past, and move forward with a sense of peace and empowerment. Together, we’ll create a space where your story can unfold, free of judgment or pressure.
Support
I specialize in trauma-focused therapy and am trained in EMDR, a highly effective approach for processing traumatic memories and reducing their impact. My style is down-to-earth and collaborative, ensuring you feel seen and supported throughout your journey. You set the pace, and I’ll be there every step of the way.
Your Journey
I understand how difficult it can be to reach out for help, but you don’t have to do this alone. Healing is a journey, and taking that first step is a courageous act of self-care. If you’re ready to explore what’s next and take meaningful steps toward healing, I’d be honored to support you in discovering the life you deserve.
Taking the First Step
TeleHealth Counseling Sessions Only
SCHEDULE YOUR APPOINTMENT LINK
Individual sessions (Adult)
8am-2pm Mon-Thurs
8am-7pm Saturday
(956) 253-1835
FM 2893 Los Fresnos, Texas
Insurances Accepted: Aetna, Blue Cross Blue Shield PPO, Cigna, Oscar Health, Oxford, United Healthcare, (Managed Medicaid) Superior Health Plan, Medicaid/Medicare United Healthcare/Optum, & Self Pay.
If you are in crisis, please call 911 or 988 or
National Suicide Line 1-800-273-8255
For crisis in Rio Grande Valley, please call
Texas Tropical Behavioral 1-877-289-7199
bottom of page