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Rosa Linda Cruz
Counseling & Wellness Services, LLC
Counseling
Licensed Professional Counselor in Texas
Even the
smallest steps
move you
forward
Therapy
Welcome! I am a Licensed Professional Counselor specializing in anxiety, depression, trauma, and life transitions. I am happy to see you are taking a step towards self-growth. I have extensive experience as a counselor helping people ages 18-65. I am currently accepting new clients and work with a variety of different insurance plans.
Support
My approach is person-centered, fostering an empathetic and warm environment during our sessions together. You can expect to feel safe, listened to and supported as we collaborate toward next steps and set goals. I offer a judgment-free space while tailoring solutions to you. Together, we can work together toward a more empowered and fulfilling life.
Your Journey
I integrate evidenced based strategies. Modalities may include Cognitive Behavioral Techniques, Humanistic approach & EMDR (Eye Movement Desensitization Reprocessing). EMDR is a psychotherapy that is designed to alleviate symptoms and emotional distress that are the result of associated life experiences. Together we can find the techniques that work for you.
Taking the First Step
TeleHealth Counseling Sessions Only
SCHEDULE YOUR APPOINTMENT LINK
Individual sessions (Adult)
8am-2pm Mon-Thurs
8am-7pm Saturday
(956) 253-1835
FM 2893 Los Fresnos, Texas
Insurances Accepted: Aetna, Blue Cross Blue Shield PPO, Cigna, Oscar Health, Oxford, United Healthcare, (Managed Medicaid) Superior Health Plan, Medicaid/Medicare United Healthcare/Optum, & Self Pay.
If you are in crisis, please call 911 or 988 or
National Suicide Line 1-800-273-8255
For crisis in Rio Grande Valley, please call
Texas Tropical Behavioral 1-877-289-7199
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